Of the many different types of solutions to snoring, one of the most widely and cost effective treatments is the chin strap. While other products such as the stop snoring mouth guards work by keeping the airways open, the chin strap does just the opposite. This device keeps the individuals mouth from opening too wide.
How it Works
Research has found that by sleeping in an upward and forward position, the jaw allows for more air at a higher velocity to move through the throat. This increases the soft tissue vibration thus causing the snoring sound to occur.
When you place a stop snoring chin strap on, it holds the lower jaw in place, disallowing the individual from opening his mouth too widely thus minimizing the soft tissue vibration.
Though the stop snoring chin straps are not considered the most physically appealing, they are considered highly effective for both snoring and sleep apnea.