One of the easiest methods to alleviate the sound of your partner snoring is ear plugs. Are they always consistently effective? Well, that all depends on your tolerance and comfort level with sleeping with silicone rubber in your ears every night. However, they are cost effective and can be a quick fix for a spouses loud snoring.
Snoring earplugs are designed specifically to help block out the noise of snoring, allowing your partner a restful night’s sleep. Small and lightweight, snoring earplugs fit inside the ear meaning there is no obstruction to try to sleep around. Their soft design allows them to be worn comfortably through the night.
While other methods such as a white noise machine may provide some relief from the sound of snoring, earplugs that fit directly in the ear canal are the most effective at blocking out the sounds. Some models of earplugs are capable of blocking sounds up to 35 decibels, making sleepless nights from snoring a thing of the past.
Snoring earplugs are made from many different materials, from cotton mixed with beeswax and lanolin to hydrophilic foam and silicone. Each has its benefits and drawbacks, but silicone is becoming the most popular choice overall. Silicone earplugs are more expensive but last longer and provide a more flexible fit than other varieties.
It is important to work with your doctor if you suffer from sleep apnea, and to pursue treatment options to help treat the cause of your snoring. While you are working to find effective treatment, snoring earplugs can help restore harmony and keep your partner from further sleepless nights.