Snoring affects the quality and quantity of your sleep and poor sleep can lead to irritability, daytime fatigue and increased health problems. It affects nearly 90 million American adults and is a common problem among all ages and both genders. How to naturally stop snoring is a question often asked by those suffering from snoring problems. Below are a few natural remedies to stop snoring.
The right intake of food can avoid weight gain, which is a major cause of snoring. Avoid food like frozen food, chocolates, fried foods, dairy products, and some baked foods like pizza, that may increase your weight or enhance congestion. It is advisable, instead to consume food like pears, scallions, onions, garlic, thyme, horseradish, leeks, seaweed, and lobster, which are good for snorers.
A healthy lifestyle is conducive to not snoring, though there are many exceptions and factors like heredity, health ailments, and environment that can lead to snoring. You can lessen and avoid snoring by quitting smoking which irritates the trachea and leads to congestion, avoid alcohol and sleeping pills that promotes too much relaxation of the trachea, avoid caffeine and other diuretics that cause dehydration, which leads to respiratory problems.
The throat muscle toners aim to keep the air channel open, restore throat muscle strength and all the air to flow to the lungs without any obstruction. They are inexpensive, un-medicated, non-habit forming, non-surgical devices and come in various shapes, colors, and sizes. If you wonder how to naturally stop snoring then you can simply try singing or playing the didgeridoo for a change, as they strengthen the soft palate and throat, reducing snoring.
Humidifiers and Ionizers
Another reason for snoring is dry air that causes nasal and airway congestion, thus using a humidifier can make a large difference. Uses of ionizers that emit negative ions in the air thus cleaning the air help alleviate snoring problems.
Any snorer or people living with snorers wondering how to naturally stop snoring will admit that anything that promises a long term, safe, healthy, and surgery free solution to snoring is a good idea. Try the options mentioned above and sleep better.
Homeopathic products are also available, read more about homeopathic pills, nasal sprays, and throat spray.